Empowering Every Professional
WellstraSTL is a woman-owned fitness and wellness business based in the heritage-rich city of St. Louis, MO. Our mission is built on the belief that peak wellbeing should be accessible to everyone, especially the multicultural professionals who drive our modern world. We deeply understand the complexity of balancing career ambitions with family life and personal health because we live it every day. Through expert-led online coaching and restorative offline retreats, we provide the tools to help you recharge, refocus, and thrive in your own unique rhythm.
Our Solutions
Weekly Online 1:1 Personal Coaching
Trial Package
Weekly Online Group Coaching
Personalized weekly coaching designed to build strength and flexibility with expert guidance, accountability, and full flexibility to train anytime, anywhere.
A complimentary session to experience our coaching style, meet the coaches, and get a feel for our supportive, structured approach to fitness.
A weekly 75-minute group session combining strength and restorative movement, supported by expert coaching and structured guidance to keep you progressing.
The Future of Fitness is Flexible
Elevate your well-being with precision coaching designed for the multicultural professional on the move. We bridge the gap between career demands and personal health, providing the digital tools and human support necessary to sustain vital wellness habits wherever life takes you.
Flexible.
Convenient.
Effective.
Why Us?
Our Team
Coach Lauren
Coach Lauren is a group exercise instructor at the Gateway Region YMCA in Missouri and a NASM-certified personal trainer. Known for her supportive and energizing presence, she combines strong technical knowledge in strength training with a natural ability to connect with people.
With a background in education, Lauren excels at breaking down exercises clearly and effectively, making fitness accessible for everyone, from beginners to more experienced clients. She creates an environment where every individual feels seen, confident, and motivated to stay consistent.
Coach Collins
Meet Coach Collins, one of the most approachable and personable coaches you’ll work with. With several years of experience training at the YMCA and various gyms in Minneapolis, along with a background in wellness facility management, he brings both hands-on expertise and leadership in fitness.
As a full-time professional, husband, and father of two, Collins understands the realities of balancing health with a busy life. With a career in change management and diversity, equity, and inclusion consulting, he takes a human-centered approach to coaching, helping clients build sustainable fitness habits that truly fit their lives.
Coach Clo
Coach Clo, based in Italy, is a corporate consultant and certified yoga therapist with extensive training from renowned institutions such as Yoga Alliance and Institut De Gasquet (Paris, France). She brings deep expertise in helping individuals balance demanding careers with personal wellbeing.
Clo is passionate about sharing yoga in a practical, accessible way for busy professionals. Through her work, she has helped clients improve energy, reduce stress, and enhance sleep, demonstrating how small, consistent changes can lead to meaningful, lasting impact in both personal and professional life.
Coach Vu
Coach Vu is a Les Mills/ group exercise instructor at the Gateway Region YMCA in Missouri. Vu specializes in blending strength training with yoga to help clients build both strength and flexibility in a balanced way.
As an immigrant and full-time corporate professional, Vu understands the challenges of building a career while maintaining personal wellness. She is passionate about supporting working professionals, especially those navigating life in new environments, using fitness and wellness as a foundation for stability, confidence, and overall wellbeing. Vu is the founder of WellstraSTL, and currently finishing an NASM-certified wellness coach program.
WELLNESS WITHOUT BOUNDARIES